Come for your first class, sharpen your skills, or build a serious fight camp with Thai coaches in Ao Nang.
Come for your first class, join us while you are in Krabi, or spend an hour working one-to-one with a coach.
See what to bring, how the class works, and what to tell your coach.
Choose a morning or afternoon class. No advance booking needed.
Ask for a session built around your experience and what you want to improve.
Build your camp with the E.N. team. Suitable, prepared students can discuss local stadium fight opportunities with the coaches. A bout depends on readiness, a suitable match, and event availability.
The class times stay the same from Monday to Saturday. Sunday is the gym's rest day.
| Day | Morning | Afternoon |
|---|---|---|
| Monday | 08:00–10:00Group class | 16:00–18:00Group class |
| Tuesday | 08:00–10:00Group class | 16:00–18:00Group class |
| Wednesday | 08:00–10:00Group class | 16:00–18:00Group class |
| Thursday | 08:00–10:00Group class | 16:00–18:00Group class |
| Friday | 08:00–10:00Group class | 16:00–18:00Group class |
| Saturday | 08:00–10:00Group class | 16:00–18:00Group class |
| Sunday | Rest dayNo group classes | |
Our coaches take the training seriously, but they do not expect you to know everything on day one. They will show you the basics, correct your technique, and push you when you are ready.
You do not need to be fit, flexible, or experienced before you start. Just tell us it is your first class.
That is all the coach needs to know. You will be shown where to go and how to join in. Take breaks when you need them and ask questions whenever something is unclear.
Read the first-class guide →Wear normal sports clothes. Shorts and a T-shirt are fine.
Bring a water bottle. Refills are free, and gear is there to borrow.
Work at your pace. The coach can adjust the session for you.
Gloves, hand wraps and shin guards are free to borrow at the gym, so you can train the day you arrive without buying anything first.
Gloves, hand wraps and shin guards are provided at no charge, in adult and kids' sizes. No deposit and no ID to leave.
There is a free refill station at the gym. Bring a bottle and top it up rather than carrying two hours of water.
Beginners train in the same group classes. Say it is your first session and the coach sets the pace and corrections for you.
A small shop inside the gym sells E.N. merch and training gear for students who would rather train in their own.
A small shop inside the gym sells gloves, shin guards, hand wraps, shorts and E.N. shirts. Nothing here is required — gear is free to borrow for every class — so message us if you would rather train in your own and want to check what is in stock.
A friendly local gym, experienced Thai coaches, and enough room to train properly—whether you live here or are only in Ao Nang for a few days.
Learn the details, get useful corrections, and train with purpose.
Beginners and short-stay visitors are welcome in the group classes.
Train in a relaxed Ao Nang setting without losing the feel of a real Thai gym.
Or take the afternoon class after a day out. The timetable works well for one session, a full training week, or something in between.
Read the Ao Nang training guide →Still unsure about something? Send us a message and we will help you plan your visit.
Pick the morning or afternoon class and come to the gym. You do not need to reserve a place.
See class times →Tell us when you would like to train and what you want to work on. We will reply to confirm a coach.
Request private training →
