Warm-up
Prepare for the session and settle into the training rhythm.
Drop-in Muay Thai
Group classes in Ao Nang.
Pick the morning or afternoon class and come to the gym—no booking needed. Tell the coach if you are new or what you have trained before.
Who trains here
You will be in good company.
A group class mixes travellers passing through Ao Nang, locals who train every week, and kids who grew up in the gym. Beginners are completely normal here — say it is your first session and the coach sets the pace for you.
In class
What happens in a session.
Train alongside the group while the coaches help you work at the right level for your experience.
Fundamentals
Work on stance, movement, guard, strikes, and combinations.
Pads & bags
Practise with clear corrections and an intensity you can manage.
Conditioning
Build practical Muay Thai fitness without needing to arrive fit already.
What's provided
Just bring a water bottle.
Gloves, hand wraps and shin guards are free to borrow at the gym, so you can train the day you arrive without buying anything first.
Gear is free to borrow
Gloves, hand wraps and shin guards are provided at no charge, in adult and kids' sizes. No deposit and no ID to leave.
Free water refill
There is a free refill station at the gym. Bring a bottle and top it up rather than carrying two hours of water.
No experience needed
Beginners train in the same group classes. Say it is your first session and the coach sets the pace and corrections for you.
Shop at the gym
A small shop inside the gym sells E.N. merch and training gear for students who would rather train in their own.
Who it suits
Come once or train all week.
Visitors can join a single class. If you are staying longer, weekly, monthly, and flexible passes are available. Tell the coach if you are new, carrying an injury, or returning after a break.
The planner is there to help you pick a class and find the gym. It is not a reservation—group classes are drop-in.
Before you train
What people ask us.
If your question is not here, send us a message. We are happy to help.
Do I need my own gloves and shin guards?
No. Gloves, hand wraps and shin guards are free to borrow at the gym, in adult and kids' sizes. No deposit and no ID needed — just turn up and ask.
Are beginners mixed with experienced students?
The class shares a schedule, while coaches can adjust instruction and intensity. Tell the team if this is your first class.
Do group classes require booking?
No. Group classes are drop-in. Check the schedule, choose the morning or afternoon session, and arrive ready to train.
How much is one group class?
A single group-class drop-in is 400 THB. A two-session day pass is 600 THB.
Can I attend both sessions?
Yes. The gym lists day, week, and month prices for students training twice per day.
What happens if the schedule changes?
Check the current prices and schedule page or contact the gym before making a long journey, especially around public holidays.
Come train with us
Coming for a group class?
Pick the morning or afternoon class and come to the gym. You do not need to reserve a place.
See class times →Private training
Prefer one-to-one coaching?
Tell us when you would like to train and what you want to work on. We will reply to confirm a coach.
Request private training →