Comfortable clothing
Choose sports clothes that allow you to move, kick, and sweat comfortably.
First-class guide
First Muay Thai class
Here is what to wear, what to bring, and what to tell the coach when you arrive.
Before leaving
Keep it simple.
Wear comfortable sports clothes and bring a water bottle. Gloves, hand wraps and shin guards are free to borrow at the gym, so there is nothing to buy before you come.
A water bottle
There is a free refill station at the gym, so bring a bottle rather than two hours' worth of water.
Your context
Tell the coach that you are new, returning after a break, or managing an injury.
Nothing else
Gloves, hand wraps and shin guards are free to borrow, in adult and kids' sizes, with no deposit and no ID.
During class
What usually happens.
Every class is a little different, but this gives you a good idea of what to expect.
Arrive and introduce yourself
Say it is your first time and mention any relevant injury or limitation.
Warm up
Prepare your body and learn the pace of the room.
Learn technique
Work on stance, guard, movement, and strikes with clear feedback.
Practise
Use pads or bags and manage the effort rather than chasing someone else's intensity.
Cool down and ask
Finish the session, recover, and clarify the next thing to work on.
Your first session
Being nervous is normal.
You are not expected to keep up with experienced students. Listen to the coach, work at your pace, and ask when you are unsure.
Say you are new
A single sentence gives the coach the context needed to adjust explanations and pace.
Work at your level
Focus on learning the movement correctly instead of matching another student's speed.
Ask questions
If a drill is unclear or uncomfortable, stop and ask the coach to show it again.
Keep progress simple
Finishing your first class with one or two useful corrections is a successful start.
Choose a format
Group energy or private focus.
A group class is the simplest drop-in experience. A private session gives you more time for explanation and focused correction. Neither route requires previous Muay Thai experience.
Useful sentence
What to tell the coach.
“This is my first Muay Thai class. Please show me the basics and let me know if I need to slow down.”A simple, useful introduction
You are not expected to know Thai gym etiquette before your first class. Listen, ask when unclear, and treat the coaches, equipment, and other students with respect.
Before you train
What people ask us.
If your question is not here, send us a message. We are happy to help.
Do I need my own gloves or wraps?
No. Gloves, hand wraps and shin guards are free to borrow at the gym, in adult and kids' sizes, with no deposit and no ID needed. Bring a water bottle and refill it free while you train.
Do I need Muay Thai experience?
No. Tell the coach that it is your first class. The aim is to learn safely at a manageable pace.
Do I need to be flexible or fit?
No. You can start from your current ability. Manage your pace and take breaks when needed.
Will I have to spar?
Do not assume sparring is required. Ask the coach about the session format and say clearly if you are not comfortable with an activity.
Should I choose group or private training?
Choose group training for the shared class experience. Choose private training for a quieter introduction and more individual explanation.
What should I bring?
Comfortable sports clothing and a water bottle. Gloves, hand wraps and shin guards are provided free, and there is a free refill station at the gym.
Come train with us
Coming for a group class?
Pick the morning or afternoon class and come to the gym. You do not need to reserve a place.
See class times →Private training
Prefer one-to-one coaching?
Tell us when you would like to train and what you want to work on. We will reply to confirm a coach.
Request private training →