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Pad work: timing and balance.
Pad work connects technique to a moving target. The goal is not only power: stance, return position, breathing, timing, and the ability to receive the next instruction all matter.
What to notice
Technique before theatre.
Pad work connects technique to a moving target. The goal is not only power: stance, return position, breathing, timing, and the ability to receive the next instruction all matter.
A short video cannot replace live coaching. Use it to understand the environment, then let the coach correct what your own movement actually needs.
Private training
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